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Benefits
Physical recovery enhancement
By Chris Loock
January 03, 2024
Cold water immersion has been shown time and again to enhance physical recovery, especially after endurance and high-intensity exercise.
Reduces inflammation
By Chris Loock
January 03, 2024
Scandinavian cultures have sworn by cold water immersion for its positive impacts on health for centuries, and the scientific community is finally uncovering the physiological processes responsible.
Increased energy & focus
By Chris Loock
January 03, 2024
Coffee just doesn’t do it for some of us anymore, but fortunately cold plunging is a healthier and far more potent alternative for boosting energy levels, focus and motivation in general.
Increased mental resilience
By Chris Loock
January 03, 2024
Longing for simpler times is a common sentiment in modern day western cultures, but while achieving simplicity may be a futile dream for most people, cold water immersion offers an alternative solution to feelings of...
Mood enhancement
By Chris Loock
January 03, 2024
The first thought someone understandably has upon hearing of people voluntarily submerging themselves in freezing water is “why on earth would anyone do that??” The answer is simple: short term pain, long term gain.
Metabolic Rate Increase.
By Chris Loock
January 03, 2024
Deliberate cold exposure can increase your overall core metabolic rate.
